Curried Broccoli and Leek Soup Recipe

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Ingredients:

Serving

1 leek, trimmed and cleaned, thinly sliced
1 onion, chopped
1 garlic clove, chopped
3 tsp mild curry powder
6 cups chicken stock
700 g broccoli, chopped
1/3 cup evaporated low-fat milk

Directions:

In a large pan or saucepan cook the leek, onion, garlic and curry powder in half a cup of the chicken stock for about 5 minutes.
Add the broccoli and the remaining chicken stock.
Simmer for about 15 minutes.
Allow to cool and then blend in a food processor until smooth.
Stir in the evaporated milk.
Reheat but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.68 Kcal (652 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	11.22mg	4%
Sodium	390.2mg	16%
Potassium	612.23mg	13%
Total Carbs	21.29g	7%
Sugars	7.33g	29%
Dietary Fiber	4.5g	18%
Protein	12.31g	25%
Vitamin C	68.9mg	115%
Iron	1.8mg	10%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	38.42 Kcal (161 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	6%
Cholesterol	2.77mg	4%
Sodium	96.3mg	16%
Potassium	151.1mg	13%
Total Carbs	5.25g	7%
Sugars	1.81g	29%
Dietary Fiber	1.11g	18%
Protein	3.04g	25%
Vitamin C	17mg	115%
Iron	0.4mg	10%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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