Directions:
- Preheat oven to 350°F Roast rinsed quinoa in a skillet until it pops.
- Place in casserole dish and add water.
- Heat oil and saute onions, garlic, and curry in skillet until onions are translucent.
- Add celery, broccoli, and tomato; saute briefly and add to quinoa.
- Add soy sauce and vinegar.
- Cover casserole dish and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 237.94mg | 10% | |
| Potassium | 489.03mg | 10% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 2.6mg | 15% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.64 Kcal (308 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Sodium | 99.7mg | 10% | |
| Potassium | 204.91mg | 10% | |
| Total Carbs | 12.31g | 10% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 3.28g | 16% | |
| Vitamin C | 17.1mg | 68% | |
| Iron | 1.1mg | 15% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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