Directions:
- Melt margarine in a saucepan over medium heat. Add onion and garlic; sauté 5 minutes. Add rice and curry powder; cook 1 minute, stirring constantly. Add salt, broth, and water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Remove from heat, and stir in the remaining ingredients. Let stand, covered, 10 minutes; fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 248.28mg | 10% | |
| Potassium | 67.79mg | 1% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 23.9mg | 133% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 24.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 5% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 218.88mg | 10% | |
| Potassium | 59.76mg | 1% | |
| Total Carbs | 22.82g | 9% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 21.1mg | 133% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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