Curried Baked Buttercup Squash Recipe

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Curried Baked Buttercup Squash
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Ingredients:

  • 2 tbsp butter

Directions:

  1. Preheat oven to 350°F.
  2. Cut squash in half and scrape out the seeds & pulp.
  3. Place squash cut side down on an aluminum foil lined rimmed baking pan.
  4. Bake for 30 minutes.
  5. Remove squash from oven and turn over.
  6. Put half of the butter and spices in each squash half.
  7. Return to the oven and bake another 20 minutes or until the squash is tender and can be easily pricked with a toothpick.
  8. Serve.
  9. (I usually mash the inside of my half to mix the spices throughout the flesh once it is on my plate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.06 Kcal (440 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 30.53mg 10%
Sodium 2.08mg 0%
Potassium 18.84mg 0%
Total Carbs 0.58g 0%
Sugars 0.03g 0%
Dietary Fiber 0.33g 1%
Protein 0.27g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 691.21 Kcal (2894 kJ)
Calories from fat 689.33 Kcal
% Daily Value*
Total Fat 76.59g 18%
Cholesterol 200.86mg 10%
Sodium 13.7mg 0%
Potassium 123.93mg 0%
Total Carbs 3.82g 0%
Sugars 0.2g 0%
Dietary Fiber 2.17g 1%
Protein 1.79g 1%
Vitamin C 0.7mg 0%
Vitamin A 0.9mg 5%
Iron 2mg 2%
Calcium 53.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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