Directions:
- Heat oven to 425°F.
- Cut squash in half lengthwise, scoop out seeds and fibers and discard.
- Place squash in an ungreased 13x9-inch baking dish.
- Cover tightly with foil.
- Bake for 30 to 40 minutes or until squash is tender.
- Cool for 10-15 minutes.
- Reduce oven temp to 375°F.
- Scoop out flesh of squash, leaving about 1/4 inch thick shell and set shells aside for now.
- Place flesh of squash in a medium bowl.
- Add sour cream, salt, nutmeg and nuts if using, mix until smooth.
- Fill each shell with the squash mixture.
- Sprinkle each with 1 tablespoon of brown sugar.
- Place filled shells in baking dish.
- Bake at 375°F for 15-20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 144.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 205.67mg | 9% | |
| Potassium | 123.55mg | 3% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 456.79 Kcal (1912 kJ) | ||
| Calories from fat | 338.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.62g | 25% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 1% | |
| Sodium | 483.2mg | 9% | |
| Potassium | 290.27mg | 3% | |
| Total Carbs | 30.79g | 4% | |
| Sugars | 23.81g | 41% | |
| Dietary Fiber | 4.21g | 7% | |
| Protein | 5.83g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 94.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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