Directions:
- Preheat oven to 190°C.
- Heat olive oil on medium high heat in a oven safe pan.
- Salt and pepper the meat.
- Mix together the other dry ingredients other than bouillon granules and rub into the meat.
- Sear meat on both sides.
- Pour in port and Creme de Cassis and add the bouillon granules.
- Bring to a boil and put in oven for 45-50 minutes until meat reaches 70°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.17 Kcal (687 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 6.9mg | 0% | |
| Potassium | 50.37mg | 1% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.08 Kcal (1131 kJ) | ||
| Calories from fat | 139.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 14% | |
|---|---|---|---|
| Sodium | 11.34mg | 0% | |
| Potassium | 82.86mg | 1% | |
| Total Carbs | 12.03g | 2% | |
| Sugars | 6.63g | 16% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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