Directions:
- Bring 1 1/4 cups broth, 2 teaspoons oil and 1/8 teaspoons salt to a boil in a medium saucepan. Stir in couscous; cover. Remove the pan from heat.
- Combine remaining 2 teaspoons olive oil, remaining 3/8 teaspoons salt, rosemary, garlic powder and pepper in a bowl. Rub paste evenly on both sides of chops. Heat a skillet over medium-high heat. Coat pan with cooking spray. Add lamb; cook for 6 minutes or until desired degree of doneness, turning once. Remove from pan, and keep warm.
- Add remaining 1/4 cup broth, jelly, vinegar and mustard. Bring to a boil. Reduce heat; simmer for 90 seconds or until slightly syrupy.
- Fluff couscous with a fork; stir in pistachios and sprinkle with mint. Spoon sauce over lamb. Garnish with rosemary leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.2 Kcal (2069 kJ) | ||
| Calories from fat | 203.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 466.67mg | 19% | |
| Potassium | 341.02mg | 7% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.5mg | 258% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 202.64 Kcal (848 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 35% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 14% | |
| Sodium | 191.35mg | 19% | |
| Potassium | 139.83mg | 7% | |
| Total Carbs | 21.83g | 18% | |
| Sugars | 5.8g | 57% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 7.33g | 36% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 19mg | 258% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Currant-Glazed Lamb Chops with Pistachio Couscous
Fat-free , lower-sodium chicken broth, divided and 14 more.. -
Yummy Pepperoni Pizza Breadsticks
Active dry yeast, Warm water, Olive oil, Salt, Dill and 11 more.. -
Bangin' French Onion Dip!
Yellow sweet onion, Olive oil, Salt, Mayonnaise and 6 more.. -
Tuscan White Bean & Spinach Soup
Olive oil, Garlic clove, finely minced and 9 more.. -
Lamb and Chickpea Stew
Olive oil, Onion, chopped, Garlic, crushed, Ground cumin and 10 more.. -
Marinara Sauce
Olive oil, Onion, chopped, Sugar, Garlic cloves, chopped and 10 more.. -
Lamb Tagine
Lamb, diced, Red onion, grated, Garlic cloves, crushed and 18 more.. -
Lamb Spareribs
Balsamic vinegar, divided, Olive oil, Lamb spareribs, Salt and 3 more.. -
Shashlyk
Lamb (boneless shoulder or leg), Pomegranate juice and 6 more.. -
Bread Machine Focaccia
Lukewarm water, Olive oil, Salt, Chopped garlic and 5 more..
Also Try
-
Currant-Glazed Lamb Chops with Pistachio Couscous
Fat-free , lower-sodium chicken broth, divided and 14 more.. -
-
-
-
-
-
-
-
Lamb Chops With Balsamic Reduction
Dried rosemary, Dried basil, Dried thyme, Salt and pepper and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
