Curly Kale Salad with Sesame-Soy Dressing Recipe

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Curly Kale Salad with Sesame-Soy Dressing
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Ingredients:

Directions:

  1. Toast sesame seeds in a frying pan over medium heat, stirring often, until golden, 3 to 5 minutes. Scrape into a small bowl.
  2. Whisk garlic, 2 tbsp. nutritional yeast, the soy sauce, sugar, vinegar, and sesame oil in a large bowl. Add kale and red onion and toss to coat. Sprinkle with sesame seeds, toss again, and serve. Add more yeast if you like.
  3. *Find nutritional yeast at natural-foods and well-stocked grocery stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.82 Kcal (3056 kJ)
Calories from fat 384.79 Kcal
% Daily Value*
Total Fat 42.75g 66%
Cholesterol 20mg 7%
Sodium 2154.52mg 90%
Potassium 1885.14mg 40%
Total Carbs 62.51g 21%
Sugars 3.2g 13%
Dietary Fiber 12.84g 51%
Protein 45.07g 90%
Vitamin C 409.2mg 682%
Vitamin A 3.4mg 113%
Iron 10.2mg 56%
Calcium 793.6mg 79%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 66%
Cholesterol 3.37mg 7%
Sodium 362.55mg 90%
Potassium 317.22mg 40%
Total Carbs 10.52g 21%
Sugars 0.54g 13%
Dietary Fiber 2.16g 51%
Protein 7.58g 90%
Vitamin C 68.9mg 682%
Vitamin A 0.6mg 113%
Iron 1.7mg 56%
Calcium 133.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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