Directions:
- Rinse rice in 2 changes of cold water; drain. Bring rice and 4 cups water to a boil in a large saucepan. Add oil and salt. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Fluff with a fork. Spoon rice into a large bowl; let cool to room temperature. Add yogurt, mango, buttermilk, and cilantro; stir gently.
- Heat ghee in a small skillet over medium heat. Add mustard seeds; cook 3 minutes or until seeds begin to pop. Add remaining ingredients; cook 2 minutes or until fragrant. Pour over rice mixture. Discard chiles, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 189.69mg | 8% | |
| Potassium | 119.58mg | 3% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 13.8mg | 77% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.68 Kcal (380 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 9% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 128.4mg | 8% | |
| Potassium | 80.95mg | 3% | |
| Total Carbs | 12.41g | 6% | |
| Sugars | 2.44g | 14% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 9.4mg | 77% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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