Cumin-Flavored Carrot Salad Recipe

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Cumin-Flavored Carrot Salad
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Ingredients:

Directions:

  1. Prepare several hours in advance.
  2. Place the carrots in a saucepan with a mixture of water and chicken broth just barely to cover. Add a little salt. Bring to a boil, then cover and simmer for about 10 minutes (more or less depending on the thickness of the carrots), until just done but still slightly crisp.
  3. Cool and cut in 1/4-inch slices.
  4. In a cup mix together the vinegar, water, garlic, oregano, cumin, paprika, and salt. Fold gently into the carrots.
  5. Marinate for several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.78 Kcal (150 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 53.71mg 2%
Potassium 258.3mg 5%
Total Carbs 8.13g 3%
Sugars 3.82g 15%
Dietary Fiber 2.41g 10%
Protein 0.88g 2%
Vitamin C 5mg 8%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 37.92 Kcal (159 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 56.92mg 2%
Potassium 273.72mg 5%
Total Carbs 8.61g 3%
Sugars 4.04g 15%
Dietary Fiber 2.55g 10%
Protein 0.93g 2%
Vitamin C 5.3mg 8%
Vitamin A 0.8mg 25%
Iron 0.2mg 1%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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