Carne Adovada Recipe

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Ingredients:

Serving

Directions:

In a skillet or frying pan, heat oil over medium heat. Stir in flour and brown until light golden brown. Blend in chile powder. Slowly add water, stirring until lumps are removed. Add garlic, oregano, cumin and salt. Simmer on medium heat for 15 minutes. Remove from heat and let cool.
Place pork in a large baking pan or casserole pan. When chile mixture has cooled, add it to pork and mix until pork is covered with chile. Marinate pork for at least 12 hours or overnight.
Preheat oven to 325 degrees F (165 degrees C).
Bake pork in preheated oven for at least 4 1/2 hours, or until meat is well cooked, tender and falls apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.36 Kcal (1015 kJ)
Calories from fat	111.89 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	89.79mg	30%
Sodium	802.06mg	33%
Potassium	26.7mg	1%
Total Carbs	2.86g	1%
Sugars	0.4g	2%
Dietary Fiber	0.43g	2%
Protein	26.27g	53%
Vitamin C	1.9mg	3%
Iron	193.4mg	1074%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	118.64 Kcal (497 kJ)
Calories from fat	54.77 Kcal
		% Daily Value*
Total Fat	6.09g	19%
Cholesterol	43.95mg	30%
Sodium	392.61mg	33%
Potassium	13.07mg	1%
Total Carbs	1.4g	1%
Sugars	0.19g	2%
Dietary Fiber	0.21g	2%
Protein	12.86g	53%
Vitamin C	0.9mg	3%
Iron	94.7mg	1074%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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