Pan-Seared Crusted Salmon With Cherry Tomato–ginger Sauce Recipe

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Pan-Seared Crusted Salmon With Cherry Tomato–ginger Sauce
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Ingredients
15
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the coriander, ground ginger, and cayenne and mix with 1 tablespoon plus 1 teaspoon of the oil to make a paste.
  2. Pat the paste on both sides of the salmon fillets and season with salt and pepper.
  3. Heat a 12-inch heavy-based skillet over medium-high heat.
  4. Add the remaining 1 tablespoon oil and swirl to coat.
  5. When the oil is hot but not smoking, add the fillets and cook until the bottom is well browned and the bottom half of the fish becomes opaque, 3 to 4 minutes.
  6. Turn the fish and cook until browned on the second side and just cooked through, another 3 to 4 minutes.
  7. Transfer to a warm platter.
  8. Pour off all but a film of fat from the pan.
  9. Add the garlic and sauté until fragrant, about 15 seconds.
  10. Add the tomatoes, sprinkle with salt, and sauté until slightly softened, about 2 minutes.
  11. Remove from the heat, toss in the ginger, and pour the tomatoes over the fish.
  12. Put the pan over high heat.
  13. Add the wine and boil until reduced by half.
  14. Add the broth; boil until reduced by half again.
  15. Off the heat, swirl in the butter.
  16. Season with salt and pepper to taste.
  17. Pour the sauce over the salmon and tomatoes, sprinkle with the cilantro, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.07 Kcal (947 kJ)
Calories from fat 155.91 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 31.11mg 10%
Sodium 90.32mg 4%
Potassium 287.77mg 6%
Total Carbs 7.54g 3%
Sugars 2.58g 10%
Dietary Fiber 2.93g 12%
Protein 7.55g 15%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 132.99 Kcal (557 kJ)
Calories from fat 91.72 Kcal
% Daily Value*
Total Fat 10.19g 27%
Cholesterol 18.3mg 10%
Sodium 53.13mg 4%
Potassium 169.28mg 6%
Total Carbs 4.44g 3%
Sugars 1.52g 10%
Dietary Fiber 1.72g 12%
Protein 4.44g 15%
Vitamin C 7.7mg 22%
Iron 0.6mg 6%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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