Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a spice or coffee grinder; process until finely ground. Stir in 1/2 teaspoon salt. Lightly coat roast with cooking spray; rub spice mixture over roast.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add roast to pan, and cook for 6 minutes, turning to brown on all sides. Remove roast from pan. Add onions to pan; sauté 3 minutes or until lightly browned. Add garlic, and sauté for 1 minute. Add balsamic vinegar, beef broth, and diced tomatoes; bring to a boil. Return roast to pan; cover. Bake at 350° for 2 hours, turning roast after 1 hour.
- Add potatoes, parsnips, and bell pepper to pan; cover and bake an additional 1 hour or until vegetables are tender. Remove roast from pan, and let stand for 15 minutes. Shred meat with 2 forks. Stir remaining 3/4 teaspoon salt and parsley into vegetable mixture. Serve roast with vegetable mixture and cooking liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.39 Kcal (1743 kJ) | ||
| Calories from fat | 185.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 543.36mg | 23% | |
| Potassium | 962mg | 20% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 17.7mg | 98% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 32% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 38% | |
| Sodium | 158.34mg | 23% | |
| Potassium | 280.34mg | 20% | |
| Total Carbs | 6.62g | 8% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 10.12g | 69% | |
| Vitamin C | 12.6mg | 72% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 5.1mg | 98% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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