Cumin Crusted Fish Recipe

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Ingredients:

Serving

1/2-1 tbsp ground cumin
1/4 tsp thyme
1 tsp paprika
1 dash garlic powder
1/2 tsp salt
1/2 tsp lemon pepper
1 lb white fish fillet ( walleye , halibut , cod , mahi mahi , tilapia , etc.)
1 tbsp canola oil
2 tbsp chopped parsley
lemons or lime wedge

Directions:

In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
Sprinkle with parsley and serve immediately with lemon or lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.61 Kcal (597 kJ)
Calories from fat	55.05 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	46.78mg	16%
Sodium	346.57mg	14%
Potassium	475.69mg	10%
Total Carbs	0.98g	0%
Sugars	0.1g	0%
Dietary Fiber	0.39g	2%
Protein	19.76g	40%
Vitamin C	2.7mg	5%
Iron	2.1mg	12%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	116.94 Kcal (490 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	9%
Cholesterol	38.36mg	16%
Sodium	284.18mg	14%
Potassium	390.05mg	10%
Total Carbs	0.81g	0%
Sugars	0.08g	0%
Dietary Fiber	0.32g	2%
Protein	16.2g	40%
Vitamin C	2.2mg	5%
Iron	1.7mg	12%
Calcium	77.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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