 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Sauteing is a quick and healthy way to prepare this tasty dinner. Ingredients:
1/2-1 tablespoon ground cumin |
1/4 teaspoon thyme |
1 teaspoon paprika |
1 dash garlic powder |
1/2 teaspoon salt |
1/2 teaspoon lemon pepper |
1 lb white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.) |
1 tablespoon canola oil or 1 tablespoon vegetable oil |
2 tablespoons chopped parsley |
lemons or lime wedge |
Directions:
1. In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
2. Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
3. In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
4. Sprinkle with parsley and serve immediately with lemon or lime wedges.
|
|