Cumin-Chipotle Ketchup Recipe

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Cumin-Chipotle Ketchup
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Ingredients:

  • 1 1/2 tsp cumin seeds
  • 3/4 cup ketchup
  • 1 1/2 tsp chopped canned chipotle chilies plus 1 tbsp spicy tomato sauce reserved from can
  • 1 1/2 tbsp fresh lime juice
  • 1 tbsp tequila

Directions:

  1. Stir cumin seeds in heavy small saucepan over medium heat until fragrant and seeds darken, about 1 minute. Transfer to plate and cool. Grind seeds in spice grinder or in mortar with pestle.
  2. Return cumin to same saucepan. Whisk in ketchup, chipotle chilies with 1 tablespoon spicy tomato sauce, lime juice and tequila. Simmer over medium-low heat until ketchup thickens slightly, stirring occasionally, about 5 minutes. Serve warm or at room temperature. (Can be made 1 week ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.64 Kcal (1615 kJ)
Calories from fat 187.43 Kcal
% Daily Value*
Total Fat 20.83g 32%
Sodium 359.77mg 15%
Potassium 28.3mg 1%
Total Carbs 34.77g 12%
Sugars 2.54g 10%
Dietary Fiber 2.48g 10%
Protein 3.74g 7%
Vitamin C 17mg 28%
Iron 1.3mg 7%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 494.31 Kcal (2070 kJ)
Calories from fat 240.24 Kcal
% Daily Value*
Total Fat 26.69g 32%
Sodium 461.15mg 15%
Potassium 36.28mg 1%
Total Carbs 44.57g 12%
Sugars 3.26g 10%
Dietary Fiber 3.18g 10%
Protein 4.79g 7%
Vitamin C 21.8mg 28%
Iron 1.6mg 7%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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