Chipotle Burgers Recipe

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Ingredients:

Serving

2 tbsp canned chipotle chiles in adobo , including sauce
1 lb ground beef chuck
1/2 cup finely chopped onion
1 tsp salt
4 english muffins or hamburger buns , halved horizontally

Directions:

Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see Grilling Procedure, below.
Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds. Serve burgers in English muffins.
Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
Hot: When you can hold your hand there for 1 to 2 seconds
Medium-hot: 3 to 4 seconds
Low: 5 to 6 seconds
If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
Cooks' note: If you aren't able to grill outdoors, burgers can be cooked in a hot well-seasoned ridged grill pan over moderately high heat, turning over once, about 7 minutes total for medium-rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.08 Kcal (1198 kJ)
Calories from fat	63.95 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	72.92mg	24%
Sodium	969.17mg	40%
Potassium	558.32mg	12%
Total Carbs	27.75g	9%
Sugars	1.94g	8%
Dietary Fiber	3.84g	15%
Protein	30.57g	61%
Vitamin C	1.4mg	2%
Iron	4.6mg	25%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	143.54 Kcal (601 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	11%
Cholesterol	36.59mg	24%
Sodium	486.28mg	40%
Potassium	280.14mg	12%
Total Carbs	13.92g	9%
Sugars	0.97g	8%
Dietary Fiber	1.93g	15%
Protein	15.34g	61%
Vitamin C	0.7mg	2%
Iron	2.3mg	25%
Calcium	62.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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