Chipotle Burgers Recipe

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Chipotle Burgers
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Ingredients:

Directions:

  1. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see Grilling Procedure, below.
  2. Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.
  3. Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.
  4. Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare. Grill English muffins, cut sides down, until grill marks appear, about 30 seconds. Serve burgers in English muffins.
  5. Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
  6. Hot: When you can hold your hand there for 1 to 2 seconds
  7. Medium-hot: 3 to 4 seconds
  8. Low: 5 to 6 seconds
  9. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  10. Cooks' note: If you aren't able to grill outdoors, burgers can be cooked in a hot well-seasoned ridged grill pan over moderately high heat, turning over once, about 7 minutes total for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.08 Kcal (1198 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 72.92mg 24%
Sodium 969.17mg 40%
Potassium 558.32mg 12%
Total Carbs 27.75g 9%
Sugars 1.94g 8%
Dietary Fiber 3.84g 15%
Protein 30.57g 61%
Vitamin C 1.4mg 2%
Iron 4.6mg 25%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 143.54 Kcal (601 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 11%
Cholesterol 36.59mg 24%
Sodium 486.28mg 40%
Potassium 280.14mg 12%
Total Carbs 13.92g 9%
Sugars 0.97g 8%
Dietary Fiber 1.93g 15%
Protein 15.34g 61%
Vitamin C 0.7mg 2%
Iron 2.3mg 25%
Calcium 62.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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