Cumin Chili Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1 1/2 tbsp cooking oil
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 1/2 lb ground beef
3 1/3 cups canned whole tomatoes with their juice (1 28-oz can), broken up
2 tbsp tomato paste
1 tbsp ground cumin
1 tsp dried oregano
1 tsp salt
1/4 tsp fresh-ground black pepper
1 1/3 cups drained and rinsed canned pinto or kidney beans (1 15-oz can)

Directions:

In a large saucepan, heat the oil over moderately low heat. Add the onion, bell pepper, and garlic and cook, stirring, until the vegetables start to soften, about 10 minutes. Increase the heat to moderate. Add the ground beef and cook, stirring, until the meat is no longer pink, about 5 minutes.
Stir in the tomatoes, tomato paste, cumin, oregano, salt, and black pepper and bring to a simmer. Reduce the heat and simmer, partially covered, for 10 minutes. Add the beans and simmer, partially covered, until the vegetables are tender and the chili thickened, about 5 minutes longer.
Variation: Add one ten-ounce package of frozen corn, thawed, to the chili along with the beans.
Wine Recommendation: Red zinfandel is just made for chili because it's as flavorful and fun as chili is. If you choose to make the dish spicy with cayenne, the ripe fruity character of zinfandel can even cool the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.41 Kcal (2246 kJ)
Calories from fat	253.23 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	105.44mg	35%
Sodium	1092mg	45%
Potassium	1408.12mg	30%
Total Carbs	33.04g	11%
Sugars	11.29g	45%
Dietary Fiber	5.62g	22%
Protein	41.31g	83%
Vitamin C	52.2mg	87%
Vitamin A	0.7mg	25%
Iron	19.9mg	111%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	104.98 Kcal (440 kJ)
Calories from fat	49.56 Kcal
		% Daily Value*
Total Fat	5.51g	43%
Cholesterol	20.64mg	35%
Sodium	213.71mg	45%
Potassium	275.58mg	30%
Total Carbs	6.47g	11%
Sugars	2.21g	45%
Dietary Fiber	1.1g	22%
Protein	8.09g	83%
Vitamin C	10.2mg	87%
Vitamin A	0.1mg	25%
Iron	3.9mg	111%
Calcium	31mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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