Directions:
- Chop and slice veggies, using yellow or red bell peppers for color.
- Mix all ingredients together with the mayonnaise.
- Allow to chill and flavors to blend.
- The tomatoes make this a little juicy so use a slotted spoon when serving.
- Use whatever combination of spices you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.28 Kcal (897 kJ) | ||
| Calories from fat | 168.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 354.4mg | 15% | |
| Potassium | 172.92mg | 4% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 41% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 29% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 336.11mg | 15% | |
| Potassium | 163.99mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 20mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 41% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
It's Chili by George!!
Lean ground beef, Tomato juice, Tomato sauce and 11 more.. -
Crock Pot Vegetarian Chili
Vegetarian ground beef (pre packed crumbeld or crumble ve... and 15 more.. -
Cajun Skillet Beans
Onion, chopped, Garlic, minced, Vegetable oil and 13 more.. -
Mediterranean Stuffed Bell Peppers
Bell peppers , your choice of color, cut in half lengthwi... and 12 more.. -
Turkish Chilli Dip
Ripe tomatoes, peeled, Cucumbers, peeled, Red bell pepper and 8 more.. -
Tomato and Onion Salad
Firm-ripe tomatoes, Red or white onion (6 oz.) and 6 more.. -
Slow-Cooked Chili
Ground beef, Kidney beans, rinsed and drained and 9 more.. -
Pasta & Chinese Udong Noodles in Tomato Sauce & Sardines
Spaghetti noodles, Chinese udon noodles and 12 more.. -
Australian Pea Salad
Frozen peas, thawed and 7 more.. -
Three Bean Salad with Corn
Kidney beans, drained, Wax beans, drained and 14 more.. -
Peggy's Eggplant Casserole
Eggplants, Ham seasoning or 1 lb ham steak and 12 more..
Also Try
-
Potato, Cherry Tomato and Green Bean Salad
Fresh green beans, ends trimmed, Red potatoes, peeled and 8 more.. -
-
Cucumber, Tomato & Red Onion Salad
Tomatoes, cut into 8 wedges, Cucumbers, peeled and sliced and 5 more.. -
-
Cucumber, Mango, and Black Bean Salad
Black beans, drained and rinsed, Ground cumin, Water and 6 more.. -
Cucumber, Tomato and Red Onion Salad with Mint
Cucumbers - halved lengthwise, seeded and sliced and 8 more.. -
-
Tomato and Basil Couscous Salad
Cooked couscous, Crushed home grown tomato, Garlic, minced and 10 more.. -
-
Elbow Macaroni and Kidney Bean Salad
Elbow macaroni, Red kidney beans, drained and rinsed and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
