Directions:
- Sautee coarsly chopped onions in some butter/oil.
- Coarsely cut the cucumbers (do not peel!) and add to the onions.
- Add salt and pepper to taste.
- Add 2 liters of water and the stock cubes.
- Cook together until the cucumbers are soft.
- Blend together until smooth.
- Add 200ml of milk.
- For an extra touch add some parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.9 Kcal (154 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 400.7mg | 17% | |
| Potassium | 140.13mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 3.9mg | 6% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.5 Kcal (170 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 439.75mg | 17% | |
| Potassium | 153.79mg | 3% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 4.31g | 16% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.2mg | 6% | |
| Calcium | 63.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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