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Cucumber Salad With Feta and Shiso Recipe

Cucumber Salad With Feta and Shiso Recipe

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Ingredients:

Serving

8 oz feta cheese, in 1/4 inch cubes
5 shiso leaves
2 cucumbers, peeled seeded and cut in 1/4 inch cubes
1/4 cup red onion , sliced extremely thin
1/4 cup extra virgin olive oil
1 tbsp rice vinegar
salt and pepper

Directions:

First, take the sliced onion and soak in ice water because this takes off some of the edge. Soak for 20 minutes then drain well.
Take 3 of the shiso leaves and chop fi nely. Reserve the other 2 whole leaves.
In a bowl, mix the feta, cucumbers, chopped shiso, and onion. Put 2 of the whole shiso leaves on 2 plates and put the salad mixture on top.
Make a vinaigrette out of the vinegar, olive oil salt and pepper. Whisk and pour over the salad at the last possible moment before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.06 Kcal (2475 kJ)
Calories from fat	480.5 Kcal
		% Daily Value*
Total Fat	53.39g	82%
Cholesterol	100.93mg	34%
Sodium	1270.88mg	53%
Potassium	364.95mg	8%
Total Carbs	9.92g	3%
Sugars	7.12g	28%
Dietary Fiber	2.3g	9%
Protein	18.03g	36%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	590.5mg	59%

Amount Per 100 g
Calories	161.6 Kcal (677 kJ)
Calories from fat	131.37 Kcal
		% Daily Value*
Total Fat	14.6g	82%
Cholesterol	27.59mg	34%
Sodium	347.47mg	53%
Potassium	99.78mg	8%
Total Carbs	2.71g	3%
Sugars	1.95g	28%
Dietary Fiber	0.63g	9%
Protein	4.93g	36%
Vitamin C	1.9mg	12%
Iron	0.3mg	6%
Calcium	161.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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