Directions:
- In a bowl, mix cucumber, onion, tomatoes, chili, vinegar, and mint. Add salt and pepper to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.05mg | 1% | |
| Potassium | 450.48mg | 10% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 159.8mg | 888% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 20.61 Kcal (86 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.47mg | 1% | |
| Potassium | 95.59mg | 10% | |
| Total Carbs | 3.56g | 6% | |
| Sugars | 2.21g | 42% | |
| Dietary Fiber | 1.35g | 25% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 7.4mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 33.9mg | 888% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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