Cucumber-Mint Yogurt Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 (6 oz) containers 2 percent greek yogurt (1 1/4 cups)
1/2 english cucumber, halved, seeded, and finely chopped
1/2 cup mint leaf, coarsely chopped
1 tsp white wine vinegar
coarse salt and pepper
cut vegetables , for serving

Directions:

In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to three days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.96 Kcal (58 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.98mg	0%
Potassium	112.71mg	2%
Total Carbs	1.97g	1%
Dietary Fiber	1.97g	8%
Vitamin C	5.9mg	10%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	67.93 Kcal (284 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.11mg	0%
Potassium	548.47mg	2%
Total Carbs	9.59g	1%
Dietary Fiber	9.59g	8%
Vitamin C	28.8mg	10%
Vitamin A	4.8mg	33%
Iron	575.7mg	657%
Calcium	192.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.