Directions:
- Boil pasta for 10-15 minutes in salted water, until it is just cooked though ( al dente ) Drain off the cooking water and rinse in cold running water.
- Mix together apple juice, mint, vinegar, salt, pepper.
- Dry the prawns in paper towels, peel, core and dice the apples and add them and the dressing to the cooked pasta. Mix well, cover tightly and refridgerate for 2 hours.
- Wash lettuce leaves and slice finely, line the serving dish/dishes with lettuce and then spoon the salad mixture on top. Dust salad mixture with paprika.
- Serve as a large main dish or as individual portions as prefered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.74 Kcal (631 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 66.25mg | 22% | |
| Sodium | 310.99mg | 13% | |
| Potassium | 136.33mg | 3% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 12mg | 20% | |
| Iron | 5.6mg | 31% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 22% | |
| Sodium | 235.59mg | 13% | |
| Potassium | 103.28mg | 3% | |
| Total Carbs | 16.86g | 7% | |
| Sugars | 7.67g | 40% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 7.35g | 19% | |
| Vitamin C | 9.1mg | 20% | |
| Iron | 4.2mg | 31% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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