Cucumber Gazpacho with Shrimp and Melon Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 3/4 large cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish ( about 1/4 cup)
2 scallions (white and green parts), coarsely chopped
1/2 cup ( loosely packed) assorted fresh herbs , such as basil , chives , and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish)
1 (1/2-inch) piece fresh ginger, coarsely chopped
1 small clove garlic, coarsely chopped
3 tbsp extra-virgin olive oil
1/4 cup plain low-fat yogurt
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot sauce
1/4 lb large shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp)
1/2 cup seedless watermelon or cantaloupe, cut into small dice

Directions:

In blender or food processor, combine coarsely chopped cucumber, scallions, coarsely chopped herbs, ginger, garlic, olive oil, and yogurt and process until smooth, about 1 minute. Stir in 1/2 teaspoon salt, pepper, and hot sauce, then transfer to large airtight container and refrigerate 1 hour or up to 4 hours.
In small bowl, stir together shrimp and remaining cucumbers, herbs, and salt.
Fold watermelon or cantaloupe into soup. Divide soup evenly among 4 chilled bowls and top each with dollop of shrimp mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.48 Kcal (844 kJ)
Calories from fat	133.42 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	40.03mg	13%
Sodium	518.07mg	22%
Potassium	318.87mg	7%
Total Carbs	9.15g	3%
Sugars	3.91g	16%
Dietary Fiber	1.51g	6%
Protein	8.36g	17%
Vitamin C	7.8mg	13%
Iron	0.4mg	2%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	85.27 Kcal (357 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	23%
Cholesterol	16.94mg	13%
Sodium	219.25mg	22%
Potassium	134.95mg	7%
Total Carbs	3.87g	3%
Sugars	1.65g	16%
Dietary Fiber	0.64g	6%
Protein	3.54g	17%
Vitamin C	3.3mg	13%
Iron	0.2mg	2%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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