Ingredients:
- cooking spray
- 1/4 ts. salt
- preheat oven to 350f.
- prepare pitas by cutting into 8 wedges.
- arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased).
- cooking spray
- 1/4 ts. salt
- preheat oven to 350f.
- prepare pitas by cutting into 8 wedges.
- arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased).
- lemon slices & fresh parsley for garnish
Directions:
- Combine feta cheese, lemon juice, pepper and partially smash together with a fork.
- Stir in cucumber, onion, mint and dill.
- Serve with pita chips and garnish with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2030.68 Kcal (8502 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 3944.58mg | 164% | |
| Potassium | 1070.74mg | 23% | |
| Total Carbs | 409.85g | 137% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 16.85g | 67% | |
| Protein | 66.72g | 133% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 88.3mg | 491% | |
| Calcium | 694.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 242.83 Kcal (1017 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 13% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 2% | |
| Sodium | 471.7mg | 164% | |
| Potassium | 128.04mg | 23% | |
| Total Carbs | 49.01g | 137% | |
| Sugars | 1.17g | 39% | |
| Dietary Fiber | 2.02g | 67% | |
| Protein | 7.98g | 133% | |
| Vitamin C | 1.3mg | 18% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 10.6mg | 491% | |
| Calcium | 83mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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