Cucumber-Feta Salsa with Pita Chips Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

3 piece 8 inch round pitas split in half horizontally
cooking spray
1/4 tsp salt
1 1/2 cup feta cheese crumbled
2 tbsp fresh lemon juice
1/4 tsp black pepper
2 cup cucumber cubed seeded peeled
1 cup red onions finely chopped
3 tbsp fresh mint chopped
3 tbsp fresh dill chopped
8 piece lemons wedges
brown rice

Directions:

) Preheat oven to 350
) Split pita in 1/2 horizontally . Make a stack of thick / thin halves. Cook on 2 separate baking sheets.
) To prepare pita crisps, cut each pita half into 8 wedges. Arrange wedges in a single layer on a baking sheet coated with cooking spray. Lightly coat pita wedges with cooking spray, and sprinkle with salt. Bake 350 for 10 minutes or until crisp.
) To prepare salsa, combine feta cheese, lemon juice, and pepper, partially mash with a fork. Stir in cucumber, onion, mint, and dill. Serve salsa with pita crisps and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.05 Kcal (452 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	25.03mg	8%
Sodium	391.02mg	16%
Potassium	209.97mg	4%
Total Carbs	9.69g	3%
Sugars	4.11g	16%
Dietary Fiber	3.05g	12%
Protein	5.06g	10%
Vitamin C	36.5mg	61%
Vitamin A	0.3mg	9%
Iron	34.2mg	190%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	72.42 Kcal (303 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	9%
Cholesterol	16.78mg	8%
Sodium	262.07mg	16%
Potassium	140.73mg	4%
Total Carbs	6.5g	3%
Sugars	2.76g	16%
Dietary Fiber	2.04g	12%
Protein	3.39g	10%
Vitamin C	24.4mg	61%
Vitamin A	0.2mg	9%
Iron	22.9mg	190%
Calcium	117.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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