Directions:
- Peel seed and finely dice the cucumber.
- Using a colander squeeze out any excess water from the cucumber chunks.
- Place in a bowl and blend well with the pepper and dill.
- Blend in remaining ingredients and mix thoroughly.
- Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.93 Kcal (1055 kJ) | ||
| Calories from fat | 239.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 222.46mg | 9% | |
| Potassium | 77.3mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 329.61 Kcal (1380 kJ) | ||
| Calories from fat | 313.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.87g | 41% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 7% | |
| Sodium | 291.04mg | 9% | |
| Potassium | 101.13mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.61g | 2% | |
| Vitamin C | 7.3mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.6mg | 11% | |
| Calcium | 39.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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