Cucumber and Wasabi Sushi Recipe

Posted by
Rate It!
Cucumber and Wasabi Sushi
Add your photo!
Ingredients
4
Count
Nutrition
144
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the cucumber lengthways into four and scoop out the seeds.
  2. Depending on preference, slice each quarter lengthways into thick or thin strips.
  3. On your work bench lay out a sushi mat or cling film (you can also roll by hand - which i find much easier).
  4. Place a sheet of nori on your workspace shiny side down.
  5. Put a layer of rice on your nori leaving a gap of approx 1 inch around the sides. (how much or how little rice you put on depends on your personal preference, just beware! your roll may end up morbidly obese instead of just fat).
  6. On the side closest to you put a line of wasabi paste on the rice - use your finger to do this.
  7. Place the cucumber strips on top of the wasabi.
  8. Fold the nori lip nearest to you over and begin rolling up the sushi like a swiss roll. Everybody rolls sushi in a different way, find what works best for you.
  9. Gently wet the last lip of the nori and stick it to the outside of the rolled log.
  10. Roll log onto its seam and leave for a few minutes.
  11. Dip a sharp knife into cold water and allow the excess to drp off but do not dry.
  12. Slice the log into pieces, I like a 1/2 inch slice personally. Make sure you dip and drip between each cut.
  13. Arrange on a plate and serve with either shoyu or tzatziki.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.79 Kcal (602 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 353.04mg 15%
Potassium 34.17mg 1%
Total Carbs 33.63g 11%
Sugars 1.43g 6%
Dietary Fiber 1.43g 6%
Protein 3.8g 8%
Vitamin C 0.8mg 1%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 100.26 Kcal (420 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 246.15mg 15%
Potassium 23.82mg 1%
Total Carbs 23.45g 11%
Sugars 1g 6%
Dietary Fiber 1g 6%
Protein 2.65g 8%
Vitamin C 0.5mg 1%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top