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Cucumber And Melon With Mint Vinaigrette Recipe

Cucumber And Melon With Mint Vinaigrette Recipe

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Cucumber And Melon With Mint Vinaigrette

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Ingredients:

Serving

1/2 cup of extra virgin olive oil
1/2 cup of best white wine vinegar /splurge with champagne vinegar
1/2 tsp of dijon style mustard
3 tbsp of finely minced fresh mint
1 tbsp of finely minced parsley
big pinch of sugar
big pinch of salt
1 ripe honeydew melon, peeled, seeded and chunked
1 english cucumber, peeled and chunked

Directions:

In a jar with a tight fitting lid, combine the dressing ingredients.
Shake like crazy. Good exercise!
Let stand a room temp for 40 minutes to meld the flavors.
Shake vigorously just before pouring just enough to moisten the chunks of melon and cukes.
Chill and serve.
Great with a grilled meat. Especially a grilled lamb! Good marriage of flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.98 Kcal (1005 kJ)
Calories from fat	177.66 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Sodium	37.7mg	2%
Potassium	426.46mg	9%
Total Carbs	15.8g	5%
Sugars	13.34g	53%
Dietary Fiber	2.44g	10%
Protein	1.7g	3%
Vitamin C	33.1mg	55%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	123.17 Kcal (516 kJ)
Calories from fat	91.18 Kcal
		% Daily Value*
Total Fat	10.13g	30%
Sodium	19.35mg	2%
Potassium	218.88mg	9%
Total Carbs	8.11g	5%
Sugars	6.85g	53%
Dietary Fiber	1.25g	10%
Protein	0.87g	3%
Vitamin C	17mg	55%
Vitamin A	0.2mg	12%
Iron	22.8mg	247%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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