Cucumber and Celery Salad with Yogurt Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1/4 cup plain yogurt
2 medium celery ribs
1/2 english cucumber
2 tbsp chopped fresh flat-leafed parsley or cilantro leaves
2 tbsp fresh lemon juice
1 tsp extra-virgin olive oil

Directions:

In a cheesecloth-lined sieve or colander set over a bowl drain yogurt, covered and chilled, 20 minutes. Discard liquid.
Diagonally cut celery into thin slices. Seed cucumber and diagonally cut into thin slices. In bowl toss together celery, cucumber, yogurt, parsley or cilantro, lemon juice, oil, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.07 Kcal (1775 kJ)
Calories from fat	163.65 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	3.98mg	1%
Sodium	80.29mg	3%
Potassium	229.6mg	5%
Total Carbs	48.92g	16%
Sugars	32.87g	131%
Dietary Fiber	1.28g	5%
Protein	16.36g	33%
Vitamin C	8.2mg	14%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	11.12 Kcal (47 kJ)
Calories from fat	4.29 Kcal
		% Daily Value*
Total Fat	0.48g	28%
Cholesterol	0.1mg	1%
Sodium	2.11mg	3%
Potassium	6.02mg	5%
Total Carbs	1.28g	16%
Sugars	0.86g	131%
Dietary Fiber	0.03g	5%
Protein	0.43g	33%
Vitamin C	0.2mg	14%
Calcium	1.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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