Directions:
- Place flour in a large resalable plastic bag. Add the steaks a few at a time, and shake until completely coated. In a skillet, cook the steaks in oil until lightly browned on each side. Transfer to a slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. In a bowl, whisk together gravy mixes with remaining water. Add to the slow cooker; cook 30 minute’s longer. Serve over mashed potatoes or noodles. If the gravy is too thick just add more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.46 Kcal (1170 kJ) | ||
| Calories from fat | 185.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 508.03mg | 21% | |
| Potassium | 235.76mg | 5% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.68 Kcal (442 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 32% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 13% | |
| Sodium | 192.11mg | 21% | |
| Potassium | 89.15mg | 5% | |
| Total Carbs | 4.89g | 4% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 4.28g | 23% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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