Directions:
- Put the oil in a dutch oven, and fry steaks over high-medium heat til browned.
- Add soup mix, water, minced onion,pepper,salt if desired,and cover with lid. turn heat to low and let simmer for 30 minutes. Check on it occassionally.
- Add rest of ingredients, and cook another 30 minutes.
- Can be served over noodles,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.69 Kcal (1334 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 105.93mg | 35% | |
| Sodium | 826.49mg | 34% | |
| Potassium | 767.68mg | 16% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 45.2g | 90% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.33 Kcal (491 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 19% | |
|---|---|---|---|
| Cholesterol | 39mg | 35% | |
| Sodium | 304.27mg | 34% | |
| Potassium | 282.62mg | 16% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 16.64g | 90% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 23% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Chicken Fried Steak With Pan Gravy
Steak, Flour, Milk, Egg, slightly beaten, Garlic powder and 7 more.. -
Teri's Country Fried Steak
Cube steaks, Eggs, Water, Flour and 9 more.. -
Challah
Room temperature water, Boiling water, Yeast, Sugar, Salt and 2 more.. -
Brined Oven Fried Chicken
Salt (preferably kosher ), Enough water , to cover chicken and 5 more.. -
Brown Sugar Cake
Water, Sugar, Syrup, Salt, Cake flour, Oil and 1 more.. -
Arroz Con Gandules ( Rice and Beans)
Sofrito sauce (check out recipe # from my recipes) and 9 more.. -
Lambs Fry and Bacon
Lambs liver (thinly sliced and prepared ) and 7 more.. -
Nana's Beef & Barley Stew
Onion, chopped coarsely, Garlic cloves, mashed and 11 more.. -
Jambalaya
Vegetable oil or 2 tbsp olive oil, Polish sausage and 13 more.. -
Veg Jambalaya
Canola oil, Green pepper, chopped, Onion, chopped and 12 more..
Also Try
-
Cube Steaks With Fresh Tomato Sauce
Salad oil, Beef cube steaks or 2 lbs veal cube steaks and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
