Lambs Fry and Bacon Recipe

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Ingredients:

Serving

500 g lambs liver (thinly sliced and prepared )
1 cup plain flour (up to)
2 tbsp french onion soup (1/2 packet)
4 slices of aussie bacon ( canadian)
salt and pepper
worcestershire sauce (optional)
1 tbsp oil
1 tbsp butter

Directions:

In an electric frypan, or large frypan, heat the oil.
Cut the rind from the bacon and add to oil. Chop bacon into 2cm (1 inch) pieces and add to oil. Stir till very lightly browned, remove with slotted spoon. Discard rinds (or nibble them while no one is looking).
Mix the soup and flour and season.
Add butter to the oil mix and mix well.
When bubbling, coat each slice of liver in flour mixture and add to frypan.
Move them a around and turn as soon as they turn golden.
When all the slices have been turned,.
Sprinkle enough of the flour/soup mix over the liver to absorb all the fat, then add enough water to cover.
Bring to the boil, stirring until evenly thickened.
Add sauce.
Simmer 3 minutes and serve.
If you hate liver, simmer for a few hours, adding water when needed, give the dog the liver and have the gravy over a mountain of mashed potatoes and veg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.14 Kcal (2638 kJ)
Calories from fat	199.94 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	486.38mg	162%
Sodium	1313.42mg	55%
Potassium	500.6mg	11%
Total Carbs	72.93g	24%
Sugars	3.24g	13%
Dietary Fiber	14.48g	58%
Protein	40.11g	80%
Vitamin C	7.1mg	12%
Vitamin A	10.8mg	360%
Iron	15.2mg	84%
Calcium	207.2mg	21%

Amount Per 100 g
Calories	278.86 Kcal (1168 kJ)
Calories from fat	88.48 Kcal
		% Daily Value*
Total Fat	9.83g	34%
Cholesterol	215.24mg	162%
Sodium	581.22mg	55%
Potassium	221.53mg	11%
Total Carbs	32.27g	24%
Sugars	1.44g	13%
Dietary Fiber	6.41g	58%
Protein	17.75g	80%
Vitamin C	3.2mg	12%
Vitamin A	4.8mg	360%
Iron	6.7mg	84%
Calcium	91.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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