Cube Steak and Gravy (Yummy, Lower Fat) Recipe

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Cube Steak and Gravy (Yummy, Lower Fat)
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Ingredients
2
Count
Nutrition
137
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb cube steak (about 4 steaks)
  • 1 (10 oz) can campbell's golden mushroom soup

Directions:

  1. Lightly brown the outside of your cube steaks in a pan. No need to add any oil, etc.
  2. Add one can of Campbell's Golden Mushroom Soup. (I've never tried any other flavor, though they might work. Even though I don't normally care for mushrooms, this soup makes the dish.) Do NOT add any water. (The soup cooks down.) Spread the soup over the steaks with spoon.
  3. Cook over low heat until the steaks are done in the center. The soup will cook into a gravy as the meat cooks. (You can cook this a little faster or slower, depending on how much time you have. It always turns out. I just find the gravy turns out best if you keep the heat kind of low.).
  4. (If you like extra gravy for a side of potatoes or are cooking more than 1 lb. of steak, you can always use more than 1 can of the soup.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.37 Kcal (575 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 62.36mg 21%
Sodium 100.75mg 4%
Potassium 427.91mg 9%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 26.19g 52%
Iron 2.3mg 13%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 114.04 Kcal (477 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 5%
Cholesterol 51.76mg 21%
Sodium 83.63mg 4%
Potassium 355.22mg 9%
Sugars 0.05g 0%
Dietary Fiber 0.05g 0%
Protein 21.74g 52%
Iron 1.9mg 13%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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