Directions:
- Combine first seven ingredients for marinade and pour over roast.
- Cover and refrigerate overnight then place roast in pan reserving marinade.
- Bake in preheated 350 degree oven for 55 minutes.
- Bring reserved marinade to a boil.
- Let roast sit 10 minutes then carve and pour reserved marinade over roast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 850.47mg | 35% | |
| Potassium | 668.16mg | 14% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 33% | |
| Sodium | 451.96mg | 35% | |
| Potassium | 355.07mg | 14% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.95g | 68% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 1.1mg | 11% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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