Cuban Chicken With Pineapple Rum Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup chopped onion
1 garlic clove, minced
2 tbsp cooking oil
chicken, cut up
1 cup canned tomato, drained and liquid reserved (from a 14-oz c a n)
2 tbsp lime juice
1 tsp salt
1/2 tsp dried oregano, crushed
1/8 tsp pepper
1/4 cup raisins
2 tsp grated lime zest
1 (20 oz) can pineapple chunks, drained
3 tbsp rum
1 tbsp flour mixed with 2 tbsp water
hot cooked rice , for serving

Directions:

In a skillet, cook onion and garlic in hot oil until tender but not brown; remove. Brown chicken, then return onion and garlic to pan. Add tomato liquid, lime juice, salt, oregano and pepper. Simmer, covered, 30 minutes. Cut up tomatoes if whole and add to pan with raisins and lime zest. Simmer, covered, about 25 minutes, until chicken is cooked through. Remove chicken, skim fat from sauce, and stir in pineapple, rum and flour mixture. Cook, stirring, until thickened. Return chicken to sauce and warm through. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.25 Kcal (688 kJ)
Calories from fat	68.21 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	0.83mg	0%
Sodium	646.56mg	27%
Potassium	260.05mg	6%
Total Carbs	17.84g	6%
Sugars	3.91g	16%
Dietary Fiber	2.31g	9%
Protein	1.9g	4%
Vitamin C	11.7mg	20%
Iron	0.6mg	3%
Calcium	29mg	3%

Amount Per 100 g
Calories	128.13 Kcal (536 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	12%
Cholesterol	0.64mg	0%
Sodium	504.37mg	27%
Potassium	202.86mg	6%
Total Carbs	13.91g	6%
Sugars	3.05g	16%
Dietary Fiber	1.8g	9%
Protein	1.48g	4%
Vitamin C	9.1mg	20%
Iron	0.4mg	3%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Italian Tomato Zucchini

Zucchini, sliced with skin on, Grated parmesan cheese and 10 more..
Artichoke Quiche

Onion, finely chopped, Garlic clove, minced, Vegetable oil and 9 more..
Short Ribs Braised in Coffee Ancho Chile Sauce

Dried ancho chiles, stemmed,seeded ,and ribs discarded and 12 more..
Clean Eating Hearty Pasta Sauce

Lean ground beef, Zucchinis, chopped, Onion, chopped and 8 more..
Stuffed Mushrooms Appetizer

Fresh mushrooms , about 1.5 inch diameter, Onion, minced and 8 more..
Panfried Bean Burritos

Tomatoes (10 oz total ) and 13 more..
Chicken Paprikash

Onion, chopped and 8 more..
Greek Lemon Chicken With Potatoes

Chicken, Lemon , juice of and 12 more..
Chili Con Carne

Oil, Onions, chopped, Garlic cloves, minced, Ground beef and 12 more..
Chili Con Carne

Oil, Onion, chopped, Garlic cloves, crushed, Minced beef and 9 more..