Directions:
- In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
- After 45 minutes, remove the pepper.
- In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
- In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.78 Kcal (2419 kJ) | ||
| Calories from fat | 139.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Sodium | 14.51mg | 1% | |
| Potassium | 1978.28mg | 42% | |
| Total Carbs | 84.67g | 28% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 21.52g | 86% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 90.9mg | 151% | |
| Iron | 7mg | 39% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 203.89 Kcal (854 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 24% | |
|---|---|---|---|
| Sodium | 5.12mg | 1% | |
| Potassium | 698.08mg | 42% | |
| Total Carbs | 29.88g | 28% | |
| Sugars | 3.21g | 36% | |
| Dietary Fiber | 7.59g | 86% | |
| Protein | 9.51g | 54% | |
| Vitamin C | 32.1mg | 151% | |
| Iron | 2.5mg | 39% | |
| Calcium | 68.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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