Directions:
- In a large pot add water, beans and ham hocks. Boil for 45 minutes until tender.
- In a medium saucepan add oil, onions, garlic, peppers, cumin, paprika, oregano, pepper and saute until translucent, do not brown.
- When bean mixture has reduced by 1/2, add the onion saute mixture and the salt. Continue to reduce until water is level with bean mixture. Hold warm for service.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 853.33mg | 36% | |
| Potassium | 348.24mg | 7% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1mg | 34% | |
| Iron | 20.1mg | 112% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.02 Kcal (142 kJ) | ||
| Calories from fat | 17.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 13% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 198.48mg | 36% | |
| Potassium | 81mg | 7% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 0.77g | 13% | |
| Dietary Fiber | 1.39g | 24% | |
| Protein | 0.77g | 7% | |
| Vitamin C | 10mg | 72% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 4.7mg | 112% | |
| Calcium | 25.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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