Ct's Breakfast Burritos - Easy Recipe

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Ct's Breakfast Burritos - Easy
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Ingredients:

Directions:

  1. Coat a 9 x13 glass pan with cooking spray.
  2. Warm 4 tortillas at a time in 1200 watt microwave for 30 sec, then turn stack over onto glass plate.
  3. Spread 1TB salsa across the middle of one tortilla.
  4. Put on 1 egg pattie on the salsa.
  5. Put 1/4 cup cheese on the egg pattie.
  6. Put 1/4 cup potatoes on the cheese.
  7. Now roll into a burrito & set seam side down in pan with a lid or put each burrito into plastic wrap.
  8. Microwave each burrito for 45 seconds & eat.
  9. Store in fridge up to 7 days.
  10. Notes: You can use 8 eggs scrambled & seasoned instead of patties. You can use tater tots in place of the diced potatoes. I prefer the way I wrote the recipe because it is better tasting & tater tots can be very fatty. Sometimes I leave out the potatoes, it is still tasty but less filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.42 Kcal (2782 kJ)
Calories from fat 287.33 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 386.69mg 129%
Sodium 1010.87mg 42%
Potassium 353.28mg 8%
Total Carbs 60.85g 20%
Sugars 1.87g 7%
Dietary Fiber 4.94g 20%
Protein 34.34g 69%
Vitamin C 0.7mg 1%
Iron 4.2mg 24%
Calcium 529.2mg 53%
Amount Per 100 g
Calories 184.92 Kcal (774 kJ)
Calories from fat 79.97 Kcal
% Daily Value*
Total Fat 8.89g 49%
Cholesterol 107.62mg 129%
Sodium 281.34mg 42%
Potassium 98.32mg 8%
Total Carbs 16.94g 20%
Sugars 0.52g 7%
Dietary Fiber 1.37g 20%
Protein 9.56g 69%
Vitamin C 0.2mg 1%
Iron 1.2mg 24%
Calcium 147.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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