Ct's Baked Egg Patties - Easy & Lean Recipe

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Ingredients:

Serving

cooking spray
12 eggs
1 tsp baking powder
1/3 cup 2% low-fat milk
1 tbsp black pepper (prefer steak seasoning like mccormick's montreal)

Directions:

Coat 9 x13 glass pan with cooking spray.
Put in order listed the ingredients into the blender except the pepper.
Pulse 5 times then blend on high for 1 minute.
Pour mixture into pan.
Bake 8 min 400 degrees in a convection oven or about 11 min in regular oven.
Pull out pan & sprinkle the pepper on top &/or 1 cup of shredded cheddar cheese if wanted.
Cook 3 min more in convection/ or 4 min more in regular oven.
Let cool 5 min then cut into 12 rectangles (burritos) or 12 squares (sandwiches) & put in plastic container.
Can store in fridge up to 7 days. Warm in 1200 watt microwave for 20 sec.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.17 Kcal (566 kJ)
Calories from fat	80.72 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	328.03mg	109%
Sodium	131.84mg	5%
Potassium	241.02mg	5%
Total Carbs	2.68g	1%
Sugars	0.68g	3%
Dietary Fiber	0.3g	1%
Protein	11.96g	24%
Iron	1.9mg	11%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	130.72 Kcal (547 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	14%
Cholesterol	317.23mg	109%
Sodium	127.51mg	5%
Potassium	233.09mg	5%
Total Carbs	2.59g	1%
Sugars	0.66g	3%
Dietary Fiber	0.29g	1%
Protein	11.56g	24%
Iron	1.9mg	11%
Calcium	103.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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