Vegetable Quiche Recipe

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Ingredients:

Serving

Directions:

Grate the squash and sprinkle with salt.
Let sweat for an hour (this means getting all the water out of them).
After an hour, squeeze out the water and transfer squash to another bowl.
Mix all ingredients together.
Grease pan with canola oil, pour in quiche mix and bake in a preheated 350 degree oven for 30 minutes.
Switch to broil the last 5 minutes, watch closely so the top doesn't burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.55 Kcal (584 kJ)
Calories from fat	55.41 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	114.58mg	38%
Sodium	378mg	16%
Potassium	125.71mg	3%
Total Carbs	15.5g	5%
Sugars	0g	0%
Dietary Fiber	1.72g	7%
Protein	5.9g	12%
Vitamin C	0.3mg	0%
Iron	4.6mg	25%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	251.2 Kcal (1052 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	9%
Cholesterol	206.25mg	38%
Sodium	680.42mg	16%
Potassium	226.28mg	3%
Total Carbs	27.91g	5%
Sugars	0g	0%
Dietary Fiber	3.09g	7%
Protein	10.62g	12%
Vitamin C	0.5mg	0%
Iron	8.2mg	25%
Calcium	151.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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