Ctc Chicken Tortilla Chili Recipe

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Ctc Chicken Tortilla Chili
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Ingredients
17
Count
Nutrition
530
Calories
Total time
300
Minutes
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Ingredients:

  • 4 stewing baking hens, keene organics
  • 1/4 cup vegetable oil
  • 1/4 cup rice vinegar
  • 10 cups yellow onions , chopped happy valley organics
  • 6 bell peppers , diced happy valley organics
  • 9 garlic cloves, minced happy valley organics
  • 3 quarts chicken broth
  • 3 (28 oz) cans tomatoes, diced
  • 2 (28 oz) cans tomato puree
  • 2 tbsp chili powder , penzys 3000
  • 2 tbsp cumin
  • 2 tbsp black pepper
  • 1 tbsp salt
  • 6 cups corn kernels

Directions:

  1. In a large pot soak beans overnight. Thaw hens and rinse thoroughly, drain and refrigerate overnight.
  2. Parboil the beans for 2 hours, drain and set asise.
  3. In a large stock pot add stewing hens and water to cover hens, bring to a high simmer for 2-3 hours.
  4. Remove hens, cool and debone. Reserve chicken broth and add bones into pot and simmer for 2 hours uncovered, reduce chicken broth to 3 or 4 quarts.
  5. In 3 gallon Nesco, heat oil over high heat. add chicken and brown, add onion and brown, add bell pepper and garlic for another 10 minutes.
  6. Stir in 1/3 of spices blend [total=1/2 cup of CTC blend], tomatoes, sauce, chili powder, cayenne, cumin, salt and black pepper.
  7. Bring to a boil, reduce heat, add 2nd 1/3 of spices mix and simmer 2 to 3 hours at 350°F.
  8. 30 minutes before finish add last 1/3 of spices blend, corn,and beans. Add 1 quart bean liquid if necessary to thin or stretch the chili quanity.
  9. Garnish with cheddar cheese, tortilla chips, chopped white onions and oyster crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.49 Kcal (2221 kJ)
Calories from fat 107.24 Kcal
% Daily Value*
Total Fat 11.92g 18%
Sodium 1189.79mg 50%
Potassium 1885.83mg 40%
Total Carbs 82.26g 27%
Sugars 6.06g 24%
Dietary Fiber 19.31g 77%
Protein 23.58g 47%
Vitamin C 67.7mg 113%
Vitamin A 1.2mg 40%
Iron 25.7mg 143%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 18%
Sodium 243.38mg 50%
Potassium 385.76mg 40%
Total Carbs 16.83g 27%
Sugars 1.24g 24%
Dietary Fiber 3.95g 77%
Protein 4.82g 47%
Vitamin C 13.8mg 113%
Vitamin A 0.2mg 40%
Iron 5.2mg 143%
Calcium 33.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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