Directions:
- Preheat oven to 350*.
- In a medium saucepan over medium-low heat saute onions, Old Bay and salt for 15 minutes, stirring every now and again.
- Remove from heat and Drain.
- Add milk and stir in beaten eggs.
- Fold in crab, cheese and pour into shell, shake gently to even out the mixture.
- Top with bacon and parsley.
- Bake for 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.57 Kcal (3440 kJ) | ||
| Calories from fat | 479.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.33g | 82% | |
|---|---|---|---|
| Cholesterol | 246.2mg | 82% | |
| Sodium | 3101.15mg | 129% | |
| Potassium | 751.59mg | 16% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 59.64g | 119% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.8mg | 21% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 218.47 Kcal (915 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 82% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 82% | |
| Sodium | 824.66mg | 129% | |
| Potassium | 199.86mg | 16% | |
| Total Carbs | 6.81g | 9% | |
| Sugars | 1.54g | 23% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 15.86g | 119% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1mg | 21% | |
| Calcium | 71mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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