Directions:
- In a bowl, dissolve yeast in water. Add shortening, sugar, salt and 1 cup flour; beat until smooth. Add egg whites; mix well. Add enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes (dough will be stiff). Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down; divide into 24 pieces and shape into balls. Sprinkle greased baking sheets with cornmeal. Place rolls 2 in. apart on baking sheets. Cover and let rise until doubled, about 30 minutes.
- Place a large shallow pan filled with boiling water on lowest rack in oven. Bake rolls on middle rack at 425° for 10-11 minutes or until golden brown. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.08 Kcal (1294 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 102.27mg | 4% | |
| Potassium | 15.79mg | 0% | |
| Total Carbs | 64.79g | 22% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.1g | 12% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Sodium | 76.46mg | 4% | |
| Potassium | 11.81mg | 0% | |
| Total Carbs | 48.44g | 22% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.56g | 12% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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