Directions:
- In large bowl, combine 1 cup warm water (about 110°F), sugar, salt and yeast.
- Let stand until yeast is soft, about 5 minutes.
- Stir in 2 egg whites, 1 cup flour and 2 tablespoons oil.
- Add 2 1/2 cups more flour and stir until incorporated.
- Scrape dough (it will be soft) onto a well-floured board and dust with more flour.
- Knead until smooth and elastic, about 10 minutes, adding flour as required to prevent sticking.
- Place dough in an oiled bowl and turn over to coat.
- Cover bowl with plastic wrap and let dough rise in a warm place until doubled, about 1 hour.
- Punch dough down, then knead briefly on a lightly floured board to expel air.
- Divide dough into 20 equal pieces and shape each into a ball that is smooth on top.
- As you shape balls, dip bottoms in cornmeal.
- Set about 1 1/2 inches apart on an oiled 12x15-inch baking sheet.
- Rub tops lightly with oil, drape with plastic wrap and let rise until puffy, about 30 minutes.
- In a small bowl, beat 1 egg yolk (discard remaining yolk or reserve for another use) with 1 tablespoon water to blend.
- Brush rolls lightly with egg yolk mixture.
- Move 2 oven racks to the lowest positions in oven.
- When rolls are ready to bake, preheat oven to 400°F, put another large pan on lowest rack and add at least 1/4 inch of boiling water.
- Bake rolls on second rack (above rack containing pan of water).
- Bake until richly browned, 25 to 30 minutes.
- Transfer rolls to a rack to cool.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1790.02 Kcal (7494 kJ) | ||
| Calories from fat | 134.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 1317.32mg | 55% | |
| Potassium | 675.29mg | 14% | |
| Total Carbs | 344.45g | 115% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 15.07g | 60% | |
| Protein | 59.63g | 119% | |
| Iron | 6.5mg | 36% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 322.12 Kcal (1349 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 23% | |
|---|---|---|---|
| Cholesterol | 66.94mg | 124% | |
| Sodium | 237.06mg | 55% | |
| Potassium | 121.52mg | 14% | |
| Total Carbs | 61.99g | 115% | |
| Sugars | 1.41g | 31% | |
| Dietary Fiber | 2.71g | 60% | |
| Protein | 10.73g | 119% | |
| Iron | 1.2mg | 36% | |
| Calcium | 22.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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