Directions:
- Combine in a small bowl, mayonaise and grated parmesan cheese.
- Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
- Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
- I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
- I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
- I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper. Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
- Bon Appetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 14% | |
| Sodium | 421.7mg | 18% | |
| Potassium | 142.3mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 11.06g | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 14% | |
| Sodium | 408.56mg | 18% | |
| Potassium | 137.87mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.72g | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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