Crusty Herb Fried Chicken (Baked) Recipe

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Ingredients:

Serving

3 1/2 lbs chicken, cut into serving pieces
1/2 tsp thyme
1/2 tsp marjoram
3/4-1 cup flour
3/4 cup fat or 3/4 cup salad oil
1/2 tsp rosemary
1 tbsp parsley
1/2 tsp salt
1/4 tsp pepper
3/4 cup water

Directions:

Sprinkle chicken with thyme and marjoram. let stand for 30 minute to 1 hour.
Roll in flour and fry in hot fat or salad oil just long enough to brown on both sides.
Remove and place in baking pan.
Sprinkle with rosemary, parsley, salt and pepper.
Pour water into frying pan and stir thoroughly scraping bits from bottom of pan.
Pour liquid over chicken.
Bake at 375 degrees for 40 to 45 minutes.
Prep time includes stand time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1130.05 Kcal (4731 kJ)
Calories from fat	769.07 Kcal
		% Daily Value*
Total Fat	85.45g	131%
Cholesterol	285.71mg	95%
Sodium	1043.79mg	43%
Potassium	659.59mg	14%
Total Carbs	26.42g	9%
Sugars	0.01g	0%
Dietary Fiber	3.01g	12%
Protein	60.52g	121%
Vitamin C	10.7mg	18%
Iron	5.3mg	29%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	263.58 Kcal (1104 kJ)
Calories from fat	179.38 Kcal
		% Daily Value*
Total Fat	19.93g	131%
Cholesterol	66.64mg	95%
Sodium	243.46mg	43%
Potassium	153.85mg	14%
Total Carbs	6.16g	9%
Sugars	0g	0%
Dietary Fiber	0.7g	12%
Protein	14.12g	121%
Vitamin C	2.5mg	18%
Iron	1.2mg	29%
Calcium	28mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.1

Points
30

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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