Directions:
- In the food processor, mix the mayonnaise and the flour.
- Add all the other ingredients EXCEPT the parmesan cheese. Process until you obtain finely chopped vegetables (not too finely chopped, you want vegetable chunks.
- Pour this mixture in a 12 mini-muffins pan well oiled.
- Put the parmesan cheese on top of each mini-quiche.
- Place in 375 degrees oven for 30 minutes then lower the oven to 350 degrees and continue cooking for an additional 15 minutes.
- Check often in the last 15 minutes so they do not get overcooked.
- Serve immediately as appetizers.
- They may be frozen and re-heated.
- Variations: You may also add 1 cup of crab meat, ham or other meat of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 144.97mg | 6% | |
| Potassium | 71.02mg | 2% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 8% | |
|---|---|---|---|
| Cholesterol | 70.72mg | 9% | |
| Sodium | 375.54mg | 6% | |
| Potassium | 183.98mg | 2% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 2.14g | 3% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 9.95g | 8% | |
| Vitamin C | 12.3mg | 8% | |
| Iron | 4.8mg | 10% | |
| Calcium | 243.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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