Crustless Vegetable Quiche Recipe

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Ingredients:

Serving

4 medium yellow squash
8 oz mushrooms, sliced
1 medium vidalia onion
1 cup green beans, cut into small pieces
2 tbsp olive oil
6 large eggs , beaten by hand
4 oz feta cheese, crumbled
1 cup sharp cheddar cheese, shredded
4 oz swiss cheese, finely diced
2 cups 1% low-fat milk
1/4 cup half-and-half
1/4 cup flour
3/4 tsp salt
1/8 cayenne pepper

Directions:

Preheat oven to 375 degrees.
Dice onion and begin to saute in olive oil over medium heat. Meanwhile, cut each squash into quarters and then slice thinly. Chop mushrooms as necessary to ensure that there are no large pieces.
After 4 or 5 minutes, add mushrooms, squash, and green beans to onions in pan and continue to saute until vegetables are tender. Remove pan from heat and transfer vegetables to collander to drain off excess liquid.
Combine all remaining ingredients in large bowl and mix well by hand. Stir in vegetables.
Pour mixture into greased oblong (9X13) glass dish. Bake at 375 degrees for 35-40 minutes. Quiche is done when top is lightly browned and knife inserted in center comes out clean.
Allow to cool for 15-20 minutes before serving. Makes 6 large servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408 Kcal (1708 kJ)
Calories from fat	253.33 Kcal
		% Daily Value*
Total Fat	28.15g	43%
Cholesterol	248.12mg	83%
Sodium	910.98mg	38%
Potassium	398.03mg	8%
Total Carbs	15.97g	5%
Sugars	6.27g	25%
Dietary Fiber	1.57g	6%
Protein	23.98g	48%
Vitamin C	2.9mg	5%
Vitamin A	0.4mg	13%
Iron	2.1mg	12%
Calcium	542.5mg	54%

Amount Per 100 g
Calories	141.47 Kcal (592 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	43%
Cholesterol	86.03mg	83%
Sodium	315.88mg	38%
Potassium	138.02mg	8%
Total Carbs	5.54g	5%
Sugars	2.17g	25%
Dietary Fiber	0.54g	6%
Protein	8.31g	48%
Vitamin C	1mg	5%
Vitamin A	0.1mg	13%
Iron	0.7mg	12%
Calcium	188.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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